“Nobody’s life is free from challenges, stress and seemingly overwhelming obstacles. It is when these forces threaten to derail us, that we can benefit most from professional help. There is no shame in seeking out this help and great joy in realizing it’s benefit.”

Welcome!

Thank you for taking a moment to learn about my practice.  As a therapist of over 20 years, I truly enjoy working with people and feel like it is a gift every time someone shares their story with me.

Starting counseling is like opening a new chapter in your life.  It can be a game-changer.  But I understand that asking for help can be difficult and even scary.   I don’t bite!  Let’s talk on the phone and I will answer your questions.  In my practice, I view our work together as a team effort. I act as a “coach” : teaching, guiding, cheering, and pointing out tough spots in the emotional realm.

It takes a certain amount of strength to ask for help.  We need to break through those critical thoughts like “no one can help” or “I can do this by myself”.  We are all stronger every time we ask for help and learn new things.

Working together, you’ll learn valuable self knowledge, practical tools & effective skills, that will help you manage obstacles for the rest of your life. The most powerful gift I can offer is to help you feel confident to walk forward on your path to well being and growth.  

– Kate Ellard

Kate Ellard, LCSW

Kate Ellard LCSW Therapist in Boulder and Estes Park Colorado

Treatment Specialties

EMDR

If you suffer from anxiety, PTSD, fear, and other trauma related issues, EMDR is a treatment that enables you to safely access and process the traumatic memories that are preventing you from moving forward…

Parenting

Parenting does seem to be the hardest job you’ll ever have, right?  In today’s fast paced, socially connected world our children are exposed to risks we never dreamed about. I offer parenting support in a variety of ways…

Sleep

Going to sleep means being able to relax and fall. Insomnia impacts every aspect of our emotional and physical world. I have developed treatments relieving the stressors that, in turn will enable you to let go and fall…

Pregnancy

Pregnancy can stir intense feelings. Excitement and anticipation are certainly common, but fear and anxiety can also trigger stressful feelings. I offer support from pregnancy through post-partum by…

Stress

There are two aspects to managing stress. First we get to the root cause of your anxiety. Then, together we develop a set of tools that will enable you to manage stressful situations that are a part of everyday life…

I Work With:

Individuals

Everyone gets stressed. But sometimes it gets to be just too much to handle. If you’re losing sleep, losing your temper, or lashing out at people for no good reason, your stress levels are probably too high. I can help you find a new equilibrium.

Families

Family life can be complicated. Resentments can build over time and become impenetrable barriers to love and communication. I’ll help you break down the walls and see how to mend broken bonds.

Parenting

There’s no doubt about it – Parenting can be really difficult. You’d be amazed at how much a difference it can make to just have someone to listen to you, be unconditionally supportive, and help you find a way through.
Image of woman in transformation kate ellard therapy in boulder
My treatment services & specialties include, but are not limited to:

  • Anxiety, Depression & PTSD issues – CBT & EMDR
  • EMDR – getting through the “stuck” places
  • Pregnancy & Post Partum Support
  • Sleep Issues
  • Stress management
  • Parenting support
  • Family counseling
  • Walk & Talk Therapy
  • Work and career issues
  • Grief counseling
  • Addiction and recovery work
“Kate helps me see things clearly as I move through the years of parenting my 2 kids. She’s the kind of person you are really comfortable with – even when dealing with your “dark side”. I highly recommend her work.”
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